Personal Trainer NJ
MNM Fitness Personal Trainer Gym
Rahway, NJ
Everybody is unique, with their own strengths and limitations. Our method is to build a custom program based on your health, schedule and more importantly, fitness goals to get you the results you desire. We aim to transform your body and influence you to make more mindful decisions when it comes to your health.
At our women owned facility in the heart of Downtown Rahway, we have a group of skilled professional independent trainers that can also guide you to a healthier future session by session
Whether your goals are weight loss, weight gain, maintain or simply elevate your style of training - we look forward to assist you on your journey.
Functional Training
Functional movements that are designed to help you learn proper form and gain stronger functionality.
Strength Training
Helps increase strength and tone muscles with the use of weights such as dumbbells, olympic bars, TRX, kettlebells and much more.
Nutritional Guidance
Consulting and guidance is simply the way I like to look at nutrition to better accommodate your lifestyle and future goals.
Pre & Postnatal Training
Preparation for a healthy birth and recovery.
One on One Training
Customized plans according to clients goals.
Small Group Training
Classes available on weekly schedule. Membership required. Workouts are customized - group setting only.
Bootcamp Style Classes
For those who may be looking for an intense class in a group setting. Includes strength training, cardio, stretching and nutrition guidance.
