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As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Functional Training

Functional movements that are designed to help you learn proper form and gain stronger functionality. 

Strength Training 

Helps increase strength and tone muscles with the use of weights such as dumbbells, olympic bars, TRX, kettlebells and much more.

Nutritional Guidance

Consulting and guidance is simply the way I like to look at nutrition to better accommodate your lifestyle and future goals.

Pre & Postnatal Training

Preparation for a healthy birth and recovery.

 

One on One Training

Customized plans according to clients goals.

Small Group Training

Classes available on weekly schedule. Membership required. Workouts are customized - group setting only.

Bootcamp Style Classes

For those who may be looking for an intense class in a group setting. Includes strength training, cardio, stretching and nutrition guidance.

 

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