Full body workout plan focused on fat loss. Written, recorded and designed by Michelle Natalie Mendez. This plan will help you challenge your mind and body by implementing a rigorous eating schedule, strength training routines and cardio sessions.
FIT VEGAN VOL. 1
- Specific workout routines (daily) focusing on back, legs, glutes, hamstrings, upper body etc.
- Detailed instructions such as exercise, amount of sets, repetitions and resting time, routines are different EVERY day
- 4 weeks, 5-6x, active for up to 1 hour and 30 mins