FIT VEGAN VOL. 1
Full body workout plan focused on fat loss. Written, recorded and designed by Michelle Natalie Mendez. This plan will help you challenge your mind and body by implementing a rigorous eating schedule, strength training routines and cardio sessions.
- Specific workout routines (daily) focusing on back, legs, glutes, hamstrings, upper body etc.
- Detailed instructions such as exercise, amount of sets, repetitions and resting time, routines are different EVERY day
- 4 weeks, 5-6x, active for up to 1 hour and 30 mins
- 16:8 vegan strategy
- Full grocery list separated by each food department
- Daily meal plans 4 weeks
- Information on different body types to help you figure out what yours is
- Direct links to access workout of the day
- GYM membership/gym equipment
- MNM strength bands
- Mini loop resistance bands for certain exercises and glute activiation